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	<title>Stepping Into Joy &#187; January 2012</title>
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		<title>Watch Out:  It&#8217;s Zumba Diva!</title>
		<link>http://www.steppingintojoy.com/watch-zumba-diva/</link>
		<comments>http://www.steppingintojoy.com/watch-zumba-diva/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:49:08 +0000</pubDate>
		<dc:creator>Debbi</dc:creator>
				<category><![CDATA[January 2012]]></category>
		<category><![CDATA[achieve results]]></category>
		<category><![CDATA[committment]]></category>
		<category><![CDATA[divorced mother]]></category>
		<category><![CDATA[divorced woman]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.steppingintojoy.com/?p=127</guid>
		<description><![CDATA[Exercise is one of the easiest ways to lift your spirits and keep you fit and healthy.  When I divorced, I was 100 pounds overweight.  For years, I had eaten to suppress my emotions in my marriage and my weight sky-rocketed.    Once divorced, I decided to get my weight under control my diet and exercise. ...]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Accept That I Am Very Human</title>
		<link>http://www.steppingintojoy.com/accept-human/</link>
		<comments>http://www.steppingintojoy.com/accept-human/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:50:09 +0000</pubDate>
		<dc:creator>Debbi</dc:creator>
				<category><![CDATA[January 2012]]></category>
		<category><![CDATA[accept]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[divorced mother]]></category>
		<category><![CDATA[divorced women]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.steppingintojoy.com/?p=109</guid>
		<description><![CDATA[Whether it&#8217;s being late to your child&#8217;s school play or missing a deadline at the office, many women feel guilty about not being able to do it all.  We mentally start beating ourselves up with the would&#8217;ve, could&#8217;ve, should&#8217;ve This negative thinking is not healthy, it affects our emotional well-being or ourselves and those around. ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who is Sitting in the Bleacher Seats of Your Life?</title>
		<link>http://www.steppingintojoy.com/sitting-bleacher-seats-life/</link>
		<comments>http://www.steppingintojoy.com/sitting-bleacher-seats-life/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:32:01 +0000</pubDate>
		<dc:creator>Debbi</dc:creator>
				<category><![CDATA[January 2012]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[energized]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[positive attitudes]]></category>
		<category><![CDATA[self-confidence]]></category>

		<guid isPermaLink="false">http://www.steppingintojoy.com/?p=82</guid>
		<description><![CDATA[I find that my confidence level has a direct correlation to the positive attitudes of those people I am around. It doesn’t matter if they are at the office or my personal life. If I am constantly around negative people, overtime doubt and fear start edging their way into my life and my self-confidence starts ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Breakthrough The Roadblocks To Achieve Your Goals?</title>
		<link>http://www.steppingintojoy.com/breakthrough-roadblocks-achieve-goals/</link>
		<comments>http://www.steppingintojoy.com/breakthrough-roadblocks-achieve-goals/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:07:46 +0000</pubDate>
		<dc:creator>Debbi</dc:creator>
				<category><![CDATA[January 2012]]></category>
		<category><![CDATA[achieve results]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[identify]]></category>
		<category><![CDATA[moving forward]]></category>
		<category><![CDATA[roadblock]]></category>

		<guid isPermaLink="false">http://www.steppingintojoy.com/?p=65</guid>
		<description><![CDATA[For me, journaling is a good way to get to root cause of a situation.  So, pulling out pen and paper I began writing and discovered that I was allowing Fear of Failure and Fear of Success to creep in.   Fear of Failure was being driven by ego; my ego never wants to look bad.  ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Giving Back To Our Community &#8211; A Mother and Daughter Experience</title>
		<link>http://www.steppingintojoy.com/giving-back/</link>
		<comments>http://www.steppingintojoy.com/giving-back/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 21:40:38 +0000</pubDate>
		<dc:creator>Debbi</dc:creator>
				<category><![CDATA[January 2012]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Service work]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://www.steppingintojoy.com/?p=59</guid>
		<description><![CDATA[This past weekend my 13-year old daughter and I volunteered to perform a day of service work in our community.   Our commitment to service work started when she was 5 years old and we volunteered time at our church selling pumpkins during October.  She knew that the pumpkins were grown by Navajo Indian farmers for ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Goal Setting To Achieve Your Dreams</title>
		<link>http://www.steppingintojoy.com/goal-setting-achieve-dreams/</link>
		<comments>http://www.steppingintojoy.com/goal-setting-achieve-dreams/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 02:36:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[January 2012]]></category>
		<category><![CDATA[achieve dreams]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goal system]]></category>
		<category><![CDATA[life events]]></category>
		<category><![CDATA[system]]></category>

		<guid isPermaLink="false">http://www.steppingintojoy.com/?p=51</guid>
		<description><![CDATA[Goal Setting is one of those important aspects of life that I never did single or married.  I have always just gone with the flow.  Not saying that is a bad; it is I just didn&#8217;t have any focus and just moved along with life events as they unfolded.  After my divorce with my life ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Set Goals Not Resolutions To Achieve Results</title>
		<link>http://www.steppingintojoy.com/set-goals-resolutions-achieve-results/</link>
		<comments>http://www.steppingintojoy.com/set-goals-resolutions-achieve-results/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 02:33:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[January 2012]]></category>
		<category><![CDATA[achieve results]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.steppingintojoy.com/?p=49</guid>
		<description><![CDATA[There was a time in my life that every New Year&#8217;s I would set resolutions.  For me, they seemed to be focused more around my health:  Lose weight, exercise more, break a bad habit. Sound familiar?  I found that they were focused more around what I should NOT be doing versus who I should strive ...]]></description>
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		<slash:comments>0</slash:comments>
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